Blog and Resources

Blog Topics

• Overachievement as Safety Seeking

Resouces

Finding an Individual Therapist:

• Psychology Today

• Contact your insurance company for a list of in-network providers.

• Many employers offer EAP benefits at low or no cost. Review your workplace benefits to see if you may have access to therapy via EAP.

• Amazon Health Benefits Connector is a resource that can help connect you to various services based on eligibility through your insurance or workplace benefits.

Finding a Couple’s Therapist:

• Seattle Center for Emotion Focused Therapy

• The Gottman Institute

Crisis Resources:

• If you ever have thoughts of harming yourself or that life is too hard to keep living, or you’re in crisis and need immediate support, please call or text 988 to reach the National Suicide Prevention Lifeline.

• If you feel unable to maintain safety, call 911 or present to your nearest Emergency Room.